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Cannot able to sleep
It's been 4th day, can't even able to sleep. Feeling very lazy... Can some1 suggest, how to overcome!
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Take bath before bed Keep your mobile/tv off Relax by just concentrating on your breath Reverse counting
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Articles you may like

Are You Sleeping Right?

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Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

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Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

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Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.