Please
Instead...
DO FOLLOWING..
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Take milk regularly
Take salads and fruits more
Take
Tab tagara by Himalaya
2 2 for 3 mths to regularise your sleep cycle naturally
Saraswatarishta
20 ml Twice a day for 3 months
Reconsult after 15 days
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Melatonin and amitryptiline has a potential for interaction so it should be used very carefully as they both increase sedation and drowsiness. The medications should not be had unless directed by your treating doctor. If you develop any problem visit the ER at the earliest.
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Follow the steps as advised
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If any problems arise or worsen visit the ER at the earliest.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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