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Can i have long time sex

I have a habit of masturbating from childhood I get the sperm out in seconds and I loose that mood. I'm not married but once married I don't know how I can have long sex. Please suggest me what to do and what to eat to make the sperm not out for sometime. Plz answer and suggest what to do.
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Dr. Chethan R S
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Both psychological and biological factors can play a role in premature ejaculation.  premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner. masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively or interferes with daily life and activities. Consult sex therapist...
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