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Can i grow my height
I'm a skinny person. I don't think there is any issue with my body it's because of my unhealthy diet and work odd hours. I do night shift and my body is now being shapeless and skin is not looking alive . I started eating milk products but it turns out I have digestion issues from milk. My work hours are anything between 7pm to 7am now can you suggest me good diet for me also I don't want to grow muscles so I don't want to join gym but ready to do any home exercise. Also my height is less and I just turned out to 23 is it possible to grow at least 2-3 inch.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.