I am planning a family and I have read in several platforms to consume follic acid if you are planning a child.
Would like to know should I consume 5mg tablet of follic acid.
Is it safe?
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WHO recommendations
All women, from the moment they begin trying to conceive until 12 weeks of gestation, should take a folic acid supplement (400 μg folic acid daily).
Women who have had a fetus diagnosed as affected by a neural tube defect or have given birth to a baby with a neural tube defect should:
receive information on the risk of recurrence;
be advised on the protective effect of periconceptional folic acid supplementation;
be offered high-dose supplementation (5 mg folic acid daily); and
be advised to increase their food intake of folate.
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Very good question and seems you are really thinking about the new family member, yes it is required to take colic acid 5 mg starting at least 2 months before pregnancy and to be continued which helps the brain formation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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