I am 24 and have Insomnia for 5 years. I don't have stress, don't use any device at night and switch off all lights, use good mattress n pillow, eat light dinner, also meditate and excercise. Have IBS but I am sure it can't be the reason. Can it be parasites, SIBO or heavy metal?which is the test to check heavy metal?
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Hi. Dietitian is not the right person to answer your query. Please see a doctor or visit a sleep clinic.
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