Calf muscle pain and shin splints

Question

Asked for Male, 20 Years

I am a distance runner and I oftenly feel pain in my calf musles and constant pain in tibia and fibula ... I always do proper stretchings and I have taken proper rest for months many times and when I start running again after feeling totally fine , the pain in lower leg bones start again after a while and it becomes a hindrance in my training...I cant stop running and I want my legs to be totally fine for running so I can train more hard ... I became worried and tense many a times because running is my passion .... I want a permanent solution to this problem Can anyone help me ?

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Myths About Back Pain & "Core" Training

Dr.Rajani Patil(PT)

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people have about the “cor ... Read more

16

Shin Splints- Here Are Few Tips to Treat and Prevent It

Dr Narendra Mahara PT

Your shins throb and ache after your daily run or just sprinting to catch the bus.It could be shin splints. They can be ... Read more

2

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

16

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

39

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

12

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

12

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Stretch Calves â¢ Get a custom made insole. â¢ Hams Stretching. â¢ Sports Taping. â¢ Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE