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Calcium intake
I have turned vegan , would like to know which other food can take care of the calcium my body needs
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Hi Milk s richest source of calcium...other dairy products like yogut,cheese r good source...non dairy sources r cabbage,spinach,mushrooms,green leafy veggies,orange,bananas etc r good too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.