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Calcium and Zinc tablets.
Hi Sir/Madam, can we take the calcium and zinc tablets that are available in the medical shops for general use. I hit the gym regularly and nowadays, I feel a little pain in my elbow and wrist joints. I lift heavy and doing it from 2 years. I am an eggiterian and do not consume meat. Can I take the tablets.? Kind regards.
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No need for you. Instead you can take plain multivitamin tab. Get calcium and minerals from whole foods.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Kindly get your blood calcium and zinc level before taking them
You can take but as per schedule
Consult me thru practo
Tks
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Dr. S.V.Gowtam
Orthopedic surgeon
5 yrs exp
Sirsi
Better to consult and get examined before starting the medications
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Consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.