Calcaneum area left foot. Below!

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.

Laser therapy and ultrasonic therapy and  ankle stretching exercises

Shortening of Achilles tendon leads to calcification of some bony outgrowth ...But no worry. .No surgery no medications would help at all...Only sports physiotherapist can help u. ..Get the gastrosoleus and Achilles tendon released and taped  (kinesiological taping)..

release planate fascia too to maintain arch alignment ..

use soft insole type footwear...

Yes it could be a calcaneal spur, temporarily hot and cold fomentation could be help full. But see some physio to get either lasers or ultrasound for your pain...