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Caffeine related
How much caffeine is too much for the brain? Does it really hinders cognitive functions?
To what extent it should be consumed?
Answers (1)
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Dr. Supriya Hegde (Aroor)
Psychiatrist
20 yrs exp
Mangalore
It's a tricky question. Let's answer it differently. Least amount you can manage with is good for you. Caffeine addiction is so much more common than we expect. Substitute your cuppa coffee with water, decaf, fresh juice. Exercise and snack healthy food at regular intervals. Hydration is the rule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.