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Breakfast quantity
Dr Leon Sra,
I am on deiting. I am 18 . Weight and height is 69 and 5 4" . In breakfast I usually take muesli with buffalo milk (skimming done as per your recommendation) . So question is should I take 120 ml or should increase quantity? How increament should be done?
Thanks for all your help
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
You need to reduce your BMI, and the weight should be between 60-62 kg. You are very young and if diet is managed appropriately, you will have great metabolism levels, which is what is needed for losing weight. Muesli with milk is an energy dense breakfast option, great start to the day. You can have a cup (up to 250 ml) of milk for your breakfast. Try and have 6-8 small but frequent meals instead of 3 big meals on your daily dietary regime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.