Brand of niacin(B3)

Question

Brand of niacin(B3)

Asked for Male, 21 Years

My depression started 3 years ago. Now I am almost alrightz I was taking allopathic meds from long time but was not completly alright but when I added omega 3 and Sudarshan kriya yoga, I got much better and now I want to add Niacin(B3) to get better as it makes serotonin naturally. Can anyone please suggest me which brand should I choose.

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Dr. Ramprasad Attur Adolescent And Child Psychiatrist 22 yrs exp Bangalore · Accepted Answer

Dr. Ramprasad Attur

Adolescent And Child Psychiatrist 22 yrs exp Bangalore

Good to hear you have found benefit in yoga and omega 3. Both especially Yoga certainly helps. However Niacin does not have sound evidence for beneficial effect and hence is not a mainstream treatment.

Next Steps

Get frag fruits and vegetables in diet if not already

Health Tips

Be careful not to overdo dietary interventions

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