Bone nd legs

Question

Bone nd legs

Asked for Male, 0 Years

I m 18 years old now .Can ny physical exercise help me deal with my bow legs?I dont want to undergo ny surgery...wuud u please recommend some useful nd effective exercises to cure my bow legs.Its getting worser day by day.I have not started getting pain yet ...but ,its bcoming difficult for me to cycling for around an hour each even though i m doing it for past few weeks.

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Dr. J.Mariano Anto Bruno Mascarenhas

General Physician 23 yrs exp Chennai

Consult Now

Dear Sir Please share your X Rays so that We can see the extent of bow legs

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.

+140

Articles you may like

Causes of Bow Legs in Children

Dr.Neha Bansal

Genu varum, also known as bow legs is a common condition among children which can persist even in adulthood if not treat ... Read more

5

Diabetes and Increased Risk of Bone Fracture

Dr.Anirban Biswas

DIABETES CAN INCREASE RISK OF OSTEOPOROSIS A news reporter interviews DR ANIRBAN BISWAS (MD), famous diabetes doctor in ... Read more

1

Eat Your Way to Stronger Bones!

Ms.Priyam Sharma

Old age makes bones weak and brittle. This is MYTH. In fact, poor nutrition and unhealthy food habits are one of the mai ... Read more

16

Nutrition for Healthy and Strong Bones

Ms.Swati Kapoor

Strong bones are an essential part of our body’s basic structure. A solid foundation spells lower risk of injury and imp ... Read more

9

Bone Health: Tips to Keep Your Bones Healthy

Dr.Vinay Gupta

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. It’s ... Read more

29

3 Signs Your Bone Health is Deteriorating

Dr.Suresh Bansal

You may think of your bones as one of the strongest parts of your body. They make up your skeleton and provide structure ... Read more

2

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Cardiovascular & Pulmonary Physiotherapist · Accepted Answer

Cardiovascular & Pulmonary Physiotherapist

I have understood your concern, see if calcium is low, may due to low vitamin d. So start taking vitamin d and calcium supplements. Do exercise which is best part especially supervised weight bearing exercise with balance weight bearing will help you some what. You can prevent the problem severity.