I have started consuming boiled vegetables because of weak digestion(IBS). I am using carrots, beet root, capsicum, potato, onion, tomato, ginger. Kindly answer my two questions: 1) What other vegetables can I use for my week digestion? 2) Do I have to peel potatoes, beet roots before boiling, or do i have to peel them after boiling? Thanks in advance!
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello! You can use any vegetable except leafy vegetables n you can start peeling veggies if you have diarrhea or gas because of heigh fiber food. Best to consult a dietician for personalized diet plan.
Flag this answer
1/1 people found this helpful
Was this answer helpful?