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Body weight

My body accumlates fat very fast.and i neded to reduce my weight by 10kg in around 2 months..can u guys help me with a proper diet chat.so that i can see a good result
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Doctor Answers (2) on Body weight

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Dr. Ashish M Gaikwad Thane | Obesity Specialist
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HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com

Eat Well..... Loose Weight..!
Thousands of peoples from the World are benifited from our treatment. You can see the results at www.kanakaveda.com

Thanks
Dr  Ashish M Gaikwad
9820145314

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Harisha N L Bangalore | General Physician
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Hi
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet...do regular exercise at least 2 hours a day...consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..
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