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Body weight is less i.e. 50
I am feeling weak. How to gain weight ??.my weight is 50. How to increase my weight. Give me some suggestion to increase my weight.
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Make sure you are eating every 3 hours. In each meal, intake 20% more than what you usually eat. Include a lot of protein rich foods such as pulses, nuts, eggs, chicken, milk, curd, paneer regularly. Include 2 servings each of fruits and vegetables every day. Include 2-3 tsp of ghee and eat dry fruits or nut based snacks.
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Focus on healthy weight gain only.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.