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Body type problem
Hello mam/sir, Myself 25 yrs old, 6 ft 3 inch. Weight is only 78 kg. Its totally under weight. Moreover my body is not perfect I am very much slim. Not stronger enough. Can u please guide me a proper diet to follow to gain body as well as body typ. I have not joined gym still now and have not taken any supplementary medicine. Please guide me
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to Gain 10 KGS.that too muscle mass not fat.I can help with 4-5 KGS gain per month
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Small frequent meals with good quality protein(3/day) like milk and milk products, chicken, egg white. Follow this pattern for 15 days.
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Dr. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 9 yrs exp Faridabad
Hi wish you the Good health!!! You need to put on 8-10kg . Join gym for cardio and wgt lifting excerise. Go for wgt gain diet undersupervision of nutritionist. Go for small 8meals for bttr BMR. Ample amounts of liquids.
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