Body type problem
Hello mam/sir, Myself 25 yrs old, 6 ft 3 inch. Weight is only 78 kg. Its totally under weight. Moreover my body is not perfect I am very much slim. Not stronger enough. Can u please guide me a proper diet to follow to gain body as well as body typ. I have not joined gym still now and have not taken any supplementary medicine. Please guide me
Doctor Answers (3) on Body type problem
Hi wish you the Good health!!! You need to put on 8-10kg . Join gym for cardio and wgt lifting excerise. Go for wgt gain diet undersupervision of nutritionist. Go for small 8meals for bttr BMR. Ample amounts of liquids.
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