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Body swelling and pain

Hi, I often get swelling and pain in my entire body and sudden increase in weight upto 1 kg. This swelling usually happens after once I do any work a part of my regular routine. People say its water retention, I would like to know the reason of water retention and ways so that it didnt happen again.
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Dr. Chethan R S
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Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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