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Body pain & low vitamin D
Few weeks earlier i had chest and rib pain . Got xray and all normal . Then chest pain got resolved and i had back pain . Some time centre of back and some time lower back. Also am having pain in some other bones . Pain is mild and i am able to do every thing . It goes away as wellon its own . I did vitamin d test today and its 13 . Is this low and reason for my pain ? If yes please suggest next steps .
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.