Myself 25 yrs old, 6ft 3 inch, weight 78 kg. Though not healthy and have not proper body. very much skinny. Just want to know if the following diet will increase my body muscle after 2 or 3 months or not if i start taking the diet and do some workout? BREAKFAST - bread 5 piece with butter,1 cup milk, 2 banana, 4 boil eggs. LUNCH - rice, 2 cups dal, normall vegetables and an apple Dinner - chicken or fish or panner (daily) with rice or roti.
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try to eat skinned out boiled chicken 1-2 pieces twice a week, fish curry not fish fry as it is rich in vitamins, eat fresh raw sprouts everyday twice, include berries and fresh fruits like avocado,pears, apples, citrus fruits all this things are rich in fibres and vitamins.... Your morning diet should include whole egg and a glass of milk, try to repeat this in the evening also....include green leafy vegetables in your diet. Milk products like chesse,panner etc and meat can help you gain weight but since they contribute more towards fat and based on the history you have given, you need proteins instead of fat to build your body mass so avoid it. Drink plenty of water and stay hydrated. Do daily brisk walking, cycling for 5-6kms,yoga and meditation....if possible go for a trekking or join some rock climbing classes if such a facility is available in your place and do it on a regular basis which will help you in developing stamina....Consult dietitian they will do the needful.
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