Myself 25 yrs old, 6ft 3 inch, weight 78 kg. Though not healthy and have not proper body. very much skinny. Just want to know if the following diet will increase my body muscle after 2 or 3 months or not if i start taking the diet and do some workout? BREAKFAST - bread 5 piece with butter,1 cup milk, 2 banana, 4 boil eggs. LUNCH - rice, 2 cups dal, normall vegetables and an apple Dinner - chicken or fish or panner (daily) with rice or roti.
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