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Body muscle

Hello sir/mam,  i am 24 yrs old,  6 ft 3 inch,  weight 88 kg,  perfectly healthy but i need my body in perfect shape.  Till date i never had joined gym,  so to get proper body with goid muscle can u suggest me any foid capsules or tonic without side effects.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your query. First thing u need balanced diet. all good quality goods with max protien rich in all. Work out is compulsory so that with the help if instruments u can make a shape of your body very finely. This is slow but consistent possible. I think u r in Kolkata so can come at my personal clinics at 4 clinics any where to get all specific Diet,Exercises ,every effective for you. Otherwise u can start ur own by adding some protien powder also.But that may side effects. U Need to choose right one by a right advice.
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