Body fitness

Hi , right now I m perfectly fit I mean in health n body shape wise. I was in sports during school time . Now I m working in IT company n I would like to go for jogging every morning. But I m scared were my thighs size 'll get reduce. Plz suggest me what to do.
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Doctor Answers (1) on Body fitness

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Sharath Kumar K N Mandya | General Physician
Hello,, yes jogging could reduce the fat,, which makes you look thinner,,, but don't worry do jogging along with some lunges and eat more of protein diet like egg white, Sprouted pulses which will help to keep muscle weight and increase muscle mass. So in that way you can lose fat at the same time gain muscle mass and look more fit.
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