Download FREE Practo app
Get ₹200 HealthCash
Body fitness
Hi , right now I m perfectly fit I mean in health n body shape wise. I was in sports during school time . Now I m working in IT company n I would like to go for jogging every morning. But I m scared were my thighs size 'll get reduce. Plz suggest me what to do.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello,, yes jogging could reduce the fat,, which makes you look thinner,,, but don't worry do jogging along with some lunges and eat more of protein diet like egg white, Sprouted pulses which will help to keep muscle weight and increase muscle mass. So in that way you can lose fat at the same time gain muscle mass and look more fit.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.