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BODY BUILDING HOBBY

DOCTOR I AM SWAPAN FROM EGRA WEST BENGLE  .MY AGE IS 19 AND MY WEIGHT IS 52K.G.    I WANT TO GROW HIGH DEFINATION BODY ...SO PLZ HELP ME SIR HOW IT POSSIBLE...
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Venkat Raghav
General Physician Bangalore

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hey, it takes try time and effort, need to gym regularly and have to eat egg, meat, fish ,ghee ,butter. it's better to appoint gym trainer and go according to his suggestion
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