Body and back pain
For some months now I have legs pain and back pain.. I visited the doctor he said it's because of vitamin d deficiency so he gave medicine but after I stop my medicine the pain again starts.. I eat everything veg non veg, travel by trains to office etc... Kindly advise..
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hello there. the medicines contain only 60000 I.U. what you require is continuously taking the tablet along with injections of VIT d3 6lakh I.U. expose your body to sun for atleast 20 mins a day. have foods which are rich in calcium. do some stretching and core strengthening excercise. regards
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