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My BP level is showing constantly above 135/85 for the last few months.what are the things I have to do to control it into the normal range.?Foods to include in the diet,foods to exclude?
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Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Take salads and fruits more
Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally for few months
These points will help you a lot
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.