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Blood Pressure

From Last one month my wife's Blood Pressure is 145/110.Today fasting blood sugar was also 129. Last year she had all lab test done which were normal.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Blood pressure is high...and fasting blood sugars are slightly on higher side...avoid spices,salt,pickles...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest physician for specific treatment they will do the needful.
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