From Last one month my wife's Blood Pressure is 145/110.Today fasting blood sugar was also 129. Last year she had all lab test done which were normal.
Doctor Answers (1) on Blood Pressure
Blood pressure is high...and fasting blood sugars are slightly on higher side...avoid spices,salt,pickles...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest physician for specific treatment they will do the needful.
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