I feel my stomach as bloated all the time. I don't have appetite to eat. Whenever I have my meal my stomach feels abnormally swollen. I too get improper motion multiple times a day, i.e I can't stool clearly and stomach doesn't feel clear after motion.
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Hello there. I can understand your concern. You need to make certain diet changes. You do not have to eat heavy meals. Have smaller meals at regular intervals. Like instead of 3 meals, have 5 smaller meals. Let 2 of those 5 meals be entirely of fruits or vegetables. Avoid oily spicy and processed foods like stuff made out of maida. Avoid tea/coffee/ carbonated beverages as much as possible. Make a habit of having a bowl of curd or a glass of buttermilk daily. Take a capsule pan-L once a day half an hour before food for 5 days and syp. Duphalac 15ml once a day before bed for 10/days. Best regards. Dr. Anil kumar jain.
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