I feel my stomach as bloated all the time. I don't feel like eating. Whenever I have my meal my stomach feels abnormally swollen. I too get improper motion multiple times a day, i.e I can't stool clearly and stomach doesn't feel clear after motion.
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Hello, I went through your query, It could be gastritis,,, 1.Refined Food – Refined food like white bread, refined sugar is difficult to digest and leads to increased irritation on the stomach lining. Thus, food like pastries, burgers etc should be avoided. 2.Fat – Gastritis is basically the inflammation of the stomach lining, which is enhanced due to fatty acids. Sources of fatty acids are fried chicken, fried onions, fried eggs etc. Boiled eggs are safe but fried eggs are a great source of fatty acids, which increases the stomach lining inflammation. 3.Spicy Food – Spicy food needless to say increases inflammation in the stomach. Spicy food may include direct intake of chillies, intake of high amount of spice everyday, mustard etc.
Here is what to eat - eat fresh fruits and vegetables which has high fibre helps both gastritis and digestion problem. There is no restrictions to drinking water,, drink as much as water. Avoid lemon juice during acute attack or gastritis, Eating curd rice helps with loose motion and soothens gastritis. Can take antigastrits tablets like pantaprozole 40mg morning in empty stomach. Eat time, daily 20min jogging improves digestion. . If not releaved after this please consult general surgeon. Avoid smoking and drinking, if any.