Best sugar for body?

Which is the safest sugar form amongst Honey, Brown sugar, white sugar, desi bura(extract from sugar in a powder form) or jaggery? Also, please mention the reasons for it. Thanks.
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Doctor Answers (1) on Best sugar for body?

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Dr. Anil Kumar Jain Bangalore | General Physician
Hello There. I can understand your concern. According to me jaggery is a better source of a sweetner . honey is second . i do not recommend any one to use too much of white or brown sugar because they have the dual number of calories and are equally bad. Jaggery has with it a good amount of iron content also. Honey is known for its immunity boosting properties. but anything too much is bad. Best regards, Dr. Anil kumar jain.
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