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Best diet for fitness
Hello doctors , I have got orif 22 days back now my overall body mass and wt. is reduced a lot n I m depressed to this so please tell me the possible diet that can benefit me at this stage
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Hello there.  I can understand your concern.  What do you mean by orif 22 days? Anyways, to gain weight you have to eat frequently.  Have a high protein diet. Consult a dietician in person for a detailed diet chart.  He will be able to give you a proper advise.  Best regards. Dr. Anil kumar jain. Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.