I have been having this issue since last one year. Not sure if this is depression as I dont see any particular reason to be depressed. I feel like cutting boff myself from the outer world. This has happened a few times. Out of nowhere I will just getup and wont feel like going to office. Will give some execuse in office. Will switch off my phonr so nobody can contact me. Will just sit all day in room either sleeping or watching tv. Would even skip meals. This continues generally for 5-7 days. First time I did this..I confined myself for about 2months. Am I just being lazy or do I need counselling ?
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