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Banana diet is good or bad for detox our
I have already followed doctors Diet plan i had lost 2kgs now monthly once cam i comsume banana diet for 5days in a month
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I wd recommend you that instead of going just a banana diet u shd rather go for fruit based diet plan which shd include all complex carbs like apples, oranges,papaya, pears and of course bananas. Such a diet is alkaline in nature , wd balance ur gut PH, wd provide u essential vitamins n minerals n most importantly detoxify ur digestive system.
Of course you can follow it 4-5 times in a month .
Next Steps
for best results you shd follow such alkaline diet once every week ,just like keeping a weekly fast.
Health Tips
I wd advice u not to follow such a diet for five days at a stretch in one single week as our body needs different types of nutrients which can be only obtained from a combination of foods from various food grps. Monotony will set in and following such a restrictive diet will become difficult.
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Hi
It's a slat free diet worked only with combination. Plz contact directly
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What's your height and weight?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Mrunal Deshpande
Dietitian/Nutritionist
18 yrs exp
Pune
Hello .. Certainly I will not recommend you any fad diet .Even though you want to reduce weight your diet plan should be properly balance including all food groups. Individualised diet and exercise schedule help u a lot.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.