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Bad circadian sleep rhythm
Hello! I have a very bad sleeping pattern. I can’t sleep before 7 am and have to get up soon within an hour or two atmost..tried a lot to fix but nothing helps, it’s driving me crazy..I can’t concentrate, I can’t recall things, I forget very soon and very easily, I’m not at all happy, all I have are suicidal thoughts each night..plz reply, thanks
Answers (1)
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Hello Friend, Good that you are seeking a help here. Any sleep related disorders are due to anxiety or anxious thoughts happening in your mind. With this impact , obviously negativity will over rule your mind and causes lack of interest, tiredness, nervousness.,lack of appetite and many more trouble to your body and mind.
So it's better to address the root cause than just treating the symptoms. You may need a guidance of counseling support to figure out the reason for your anxiety and suitable solutions.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow practically. Be confident, you will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.