Yes, faulty postures are cause of tight and weak muscles. Sitting up erect with back support and computer at eye level is necessary
Sitting for more than half an hour is a big NO, you need to get up from place stretch out and sit back.
There are a whole lot of exercises you can do on your own at home to keep up with flexibility and strength
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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