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Backbone pain
I've got a very hard pain on my back, i can't walk or sit well, and its very hard to walk on the stairs. and the pain is to all my right foot
Answers (1)
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
back pain sounds like its related to your back spinal vertebrae. it could also be sciatica or just weak spinal muscles. you might want to take a lower back Xray and consult an orthopedician about it.
Health Tips
The following lifestyle changes may help: - Eat healthy and have a balanced diet. Maintain the weight to a healthy weight as per the BMI(current BMI status is obese). - Get regular exercise to keep your back muscles fit and flexible. - Avoid prolonged sitting. - When you do sit, maintain good posture. - Use proper techniques for lifting (lift with your legs rather than your back). - Avoid frequent bending and twisting. Especially avoid bending, twisting and lifting at the same time. - Avoid situations where your spine is vibrated for long periods of time. - Get enough sleep each day.(Adults require 8 hours of sleep)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.