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Back sprain
Hi i am 18 . I am on deiting. Today when i was working out, while doing squat jumps. I suddenly felt pain in by back.And after that i couldn't exercise. I am having problem in bending. Please suggest me some remedy. I don't want to take pain killers . Please help.
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Answers (1)

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You suspicious of disc prolapse...
Next Steps
avoid bending activity for few weeks do extension exercise of lumbar... learn from physio near by area
Health Tips
consult me if any doubt
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Tired of clinic wait times?

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.