Back side neck pain. Is paperwork.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for  neck and shoulders. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Hello Mam, I wish to know about the amount of time you are spending with digital devices such as phone/ laptop/ tabs / TV. If it is more than 2 hrs in total you must give a thought about changing the way you are using these devices. If it is less than 2 hrs, let me know about the other things which might be causing strain to your neck.

Heating Belt and abstinence from the source of neck strain will do wonders even without any medication.

If your problem needs more attention, you can always consider consulting online.

Avoid prolonged neck bending Do cervical strengthening exercises Use cervical collar if prolonged sitting Change posture frequently Gentle massage Hot water bags Tab paracetamol for pain It will go in few days