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Back/shin pain or Injury
I do workout (Running, Cardio, football) but have to stop due to injury or other problem. Running or brisk walking - shin pain or knee pain. Cardio - back pain. Football - back or wrist or leg injury. Due to this I have to stop my workout and im gaining wgt. please suggest if i shd consult a physiotherapists.
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Please consult a physio for an assessment to find out what is causing the pain.. And get some strenghting exercises before you do cardio or football
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.