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Back pain problem
Sir /mam , I am suffering from a backache . I am not able to sit properly. M not sure that this is spine problem or its a muscle pull problem .please guide me so that i could consult to a better person.
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Hello what is your job profile? If at all it's sitting for long hours they avoid sitting for long hours stretch in between, walk in between. Don't even stand for long hours, sit in between. Do stretches. Consult a Physiotherapist they will examine and guide you in best way and give you proper protocol.
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