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Back pain problem
I have lower back pain what is the cause of it and how it overcome eaely any care is done for this or not
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Dear please follow the following for ur backache ,don't bend forward, don't lift heavy weights practice spinal strengthening  exercises regularly, please get checked  for further evaluation for the cause including ur vitB12 and  vitamin D levels.
Next Steps
clinical evaluation by a doctor
Health Tips
keep hot water formentation twice in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.