Dear please follow the following for ur backache ,don't bend forward, don't lift heavy weights practice spinal strengthening exercises regularly, please get checked for further evaluation for the cause including ur vitB12 and vitamin D levels.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Skin, Hair and Nails
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