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Back pain on lower
Mild lower back pain,specially on right side for one weeks,I am in sitting job and ride bike 15 km to and fro daily kindly advise
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Good if u can cycle 15 km ur back will hurt only because of posture or bad roads. Check ur bicycle and take one with shockers. Thanks
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Avoid prolonged sitting in one position. Start mild exercises. You can take analgesics if pain is bothersome. Despite good posture and physiotherapy if your pain persists more then 3-4 weeks then get MRI OF LS SPINE and SI JOINT ( if there is localised tenderness).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.