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Back pain in thoracic spine region.
I am now 25 years old. i have back pain in thoracic spine region exactly inbetween T7 - T10. no difficulting in breathing and no chest pain. when i take deep breathe and yawn it hurts little. no history of doing exercise and no weight lifting. i have this pain for nearly 4 months. pain reduces while resting.
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Is the pain more after sitting ? Or after getting up in the morning . Does it worsen with activities or with rest . Start with daily exercises and walk 45 minutes . Maintain a good posture.
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Sitting and working on laptop, mobile use and other daily activities where you have to bend more. You may be sitting by supporting the lower back and thus you end up bending more at your painful area.
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work and sit such that you can do both in a neutral relaxed posture. do appropriate stretching exercises.
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Dr. Bappaditya Sarkar
Orthopedist
23 yrs exp
Kolkata
Di you have fever. Please post test reports if you have any
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.