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Back pain in the left shoulder
I have been wirh back pain and hand pain for past one week. My nature of job is travelling by bike with heavy loads.
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Posture correction must.
Stretching exercises must.
Physiotherapy treatment
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dear Sir,
Shoulder pain could be due to several conditions.
A detailed clinical examination by a shoulder specialist is recommended.
Next Steps
Health Tips
Kindly visit this website. There are some short videos which will help you understand your shoulder better.
Best regards
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No doubt you got a tough job...try carrying less loads...load on back and driving a bike will any day put a lot of stress on back leading to pain...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.