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Back pain
I m having chronic lower back pain.Sometimes it starts from hips and go down towards toe and sometimes in the centre.. consulted many times but still have this pain..it started in june 2015 ..plz suggest smthng
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Hi
There can be many causes of backache and 90,% cases it is due to lmbalance of muscles and bad pistures. The strength of core muscles isvery important to hold the back straight.
You consult a good physiotherapist she can guide you does and don't.. Takeproper 10 sessions of physiotherapy and follow exercise schedule religiously.
You will be completely cured.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.