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Back pain.
I m doing gym for 2 months and last weak I got muscel strain in my back behind right shoulder . I don't go g for 1 weak it gives some relax but when I again started. The pain is still exist at same position. Give me some advice.
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Dr. Mansi Gupta (PT)
Physiotherapist
12 yrs exp
Delhi
you might have strained your muscle..it is advisable to go for physiotherapy treatment and not to do exercise that is agravating your pain for some time..once the muscle heals you can start doing exercise with light resistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.