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Back pain from last 1 yea
Hi,.
I m struggling with back pain some it is very acute ,now m not able to bend properly and not able to sit on floor with crossed legs ,what can be done.
Answers (1)
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Since your job profile suggests long hours of sitting and compromise on posture you require good amount of stretching and strengthening exercise for your back. consult a physiotherapist in your area as soon as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.