Back pain due to swimming
During swimming today, I felt pain in my back due to nerve twist or bend Wen I move my neck around it pain at my back side
Doctor Answers (3) on Back pain due to swimming
Hi..., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics... Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles. Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
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