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Back pain due to swimming
During swimming today, I felt pain in my back due to nerve twist or bend Wen I move my neck around it pain at my back side
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Tk rest 2 days and apply heat formation with rest time and tk muscle relaxant medicine
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Dr. D Giridhar Balaji (PT)
Physiotherapist 6 yrs exp Hyderabad

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Its a ver nice suggestion by Dr.Chetan. it is suggestive see some physiotherapist & ergonomist to know appropriate body mechanics.
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Dr. Chethan R S
General Physician Bangalore

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Hi..., You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics... Use proper body mechanics: Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles. Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
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