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Back pain due to drivIng
My back neck and shoulder is paining too much since 1 month i drive honda activa scooty for atleast 200kms daily and i cant stop driving..... Is there any way to prevent this pain??
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Physiotherapy treatment and posture correction must
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dr. Anshu S.R Sachdev
Orthopedist
26 yrs exp
Pune
Only way to prevent your pain is to stop riding a two wheeler.
Muscle strengthening exercises will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.