Hello, An investigation is required to rule out any pathology in the spine.Your weight is a major concern. after the investigation start working on weight reduction.
any history of injury?
Hello, you need to do MRI as soon as possible . Their must be some issues like disc prolapse or degenerative changes.
Consult with reports .
Do naukasan,halasan ,stretching exercise & tadasan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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